About

Psychotherapy provides you with an in-depth understanding of what is getting in the way of you feeling good and accomplishing your goals in life. Tools and coping strategies are devised to suit your individual needs, ultimately leading to a fresh perspective, acceptance of yourself and positive change.

Therapy can bring about real and lasting change. I utilize techniques from several different theoretical orientations (Psychodynamic, CBT, DBT) in order to best address the issues that my clients are bringing into therapy. Finding a safe and confidential space to reflect and share and feel supported is so important.

My belief is that within you are the answers you are looking for. Together, we will identify what you want to hope for, strive for and ultimately create. My job is to ask powerful questions that catapult you from any "stuck" thinking into fresh insights. My goal is to help you connect the dots in a new way, see your limiting beliefs that hold you back and amplify your own instinctive solutions that you've not been hearing.

Life Coaching offers feedback, insight and guidance when you are re-evaluating life choices or seeking a personal or professional breakthrough, with the aim of helping you achieve a goal. 

FREQUENTLY TREATED CHALLENGES 

Life transitions  

Anxiety  

Depression  

Aging  / Aging Parents

Relationship Issues  

Work-life balance 

Boundaries 

New Parenthood/Parenting  Grief/Loss

Chronic/terminal Illness