"Nothing ever goes away until it has taught us what we need to know”

"My goal is to empower people and help them lead fulfilling lives"

If you or someone you know is experiencing a life-threatening emergency, call 9-1-1 or go to the nearest emergency room.  

Additional resources:  National Suicide Prevention Hotline 1-800-273-8255. This phone service is available 24 hours a day, 7 days a week and is staffed by certified crisis response professionals who may be able to direct you to a crisis center in your area anytime 24/7. 

 Institute on Aging’s 24-hour toll-free Friendship Line 1-800-971-0016. This accredited crisis line is for people aged 60 years and older, and adults living with disabilities.

How To Change Your Mind – Michael Pollan  Daring Greatly – Brene Brown  The Gifts of Imperfection – Brene Brown  Lost Connections – Johann Hari Full Catastrophe Living – Jon Kabat-Zinn Peace Is Every Step – Thich Nhat Hanh The Untethered Soul – Michael A. Singer Nonviolent Communication – Marshall B. Rosenberg, PhD A Mind of Your Own – Kelly Brogan, M.D. Own Your Self – Kelly Brogan, M.D. Burnout – Emily and Amelia Nagoski Scattered – Gabor Mate, M.D. The Paleo Cure – Chris Kresser Unconventional Medicine – Chris Kresser The Whole30 – Dallas Hartwig & Melissa Hartwig Urban Healthier Together – Liz Moody Healing Back Pain – John E. Sarno The Bulletproof Diet – Dave Asprey Genius Foods – Max Lugavere Maybe You Should Talk To Someone – Lori Gottlieb The Body Keeps The Score – Bessel van der Kolk, M.D. Anatomy of an Epidemic – Robert Whitaker Reinventing Your Life – Jeffrey E. Young & Janet S. Klosko Loving What Is – Byron Katie The Fourth Trimester – Kimberly Ann Johnson How To Break Up With Your Phone – Catherine Price Big Magic – Elizabeth Gilbert The More Beautiful World Our Hearts Know Is Possible – Charles Eisenstein  

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Can Therapy Affect the Brain?